Seared Salmon with Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Lemon Zest

Pan-seared wild pink salmon and tender asparagus spears finished with fresh lemon zest and cracked black pepper for a bright, citrusy aroma.

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NUTRITION

324kcal
Protein
54.5g
Fat
9.4g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Wild Pink Salmon Fillet

3 Asparagus Spears

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until very hot.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the trimmed asparagus spears to the skillet around the fish.

  • 5

    Cook for another 3 to 4 minutes until the salmon is opaque and the asparagus is tender-crisp.

  • 6

    Remove from heat and immediately top with fresh lemon juice and lemon zest.

Seared Salmon with Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Lemon Zest

Pan-seared wild pink salmon and tender asparagus spears finished with fresh lemon zest and cracked black pepper for a bright, citrusy aroma.

NUTRITION

324kcal
Protein
54.5g
Fat
9.4g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Wild Pink Salmon Fillet

3 Asparagus Spears

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until very hot.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the trimmed asparagus spears to the skillet around the fish.

  • 5

    Cook for another 3 to 4 minutes until the salmon is opaque and the asparagus is tender-crisp.

  • 6

    Remove from heat and immediately top with fresh lemon juice and lemon zest.