Name: Protein-Packed Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium yellow onions; 1 tsp extra virgin olive oil; 2 cup beef bone broth; 3 oz cooked shredded lean beef; 1 slice whole grain baguette; 1 oz shredded Gruyere cheese; 1 clove garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Protein-Packed Caramelized Onion and Gruyere Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Onion and Gruyere Soup

Slow-simmered onions caramelized until golden, combined with savory beef bone broth and topped with a bubbly, melted Gruyere crust.

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NUTRITION

Protein

53.2g

Fat

22.7g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

2 medium yellow onions

1 tsp extra virgin olive oil

2 cup beef bone broth

3 oz cooked shredded lean beef

1 slice whole grain baguette

1 oz shredded Gruyere cheese

1 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the yellow onions into uniform half-moons.
2
Heat the extra virgin olive oil in a heavy-bottomed pot over medium-low heat.
3
Add the onions and cook slowly for 25-30 minutes stirring occasionally until they are deeply caramelized.
4
Stir in the minced garlic and dried thyme cooking for an additional minute until fragrant.
5
Pour in the beef bone broth and add the cooked shredded lean beef to the pot.
6
Bring the soup to a gentle simmer for 10 minutes to allow the flavors to meld together.
7
Season the soup with sea salt and black pepper to enhance the savory profile.
8
Ladle the soup into an oven-safe ramekin or crock.
9
Place the whole grain baguette slice on top and cover with the shredded Gruyere cheese.
10
Broil in the oven for 2-3 minutes until the cheese is melted and golden brown.