Name: Silken Tofu Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz silken tofu; 1 scoop vanilla pea protein powder; 1 tbsp hemp hearts; 1 cup fresh baby spinach; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 1 pinch sea salt; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie

Creamy silken tofu and plant-based protein blended with earthy hemp seeds and fresh spinach for a velvety, nutrient-dense breakfast boost.

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NUTRITION

Protein

39g

Fat

13g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz silken tofu

1 scoop vanilla pea protein powder

1 tbsp hemp hearts

1 cup fresh baby spinach

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

1 pinch sea salt

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Add the silken tofu, vanilla pea protein powder, and hemp hearts to a high-speed blender.
3
Layer in the fresh baby spinach and pour in the unsweetened almond milk.
4
Add the ground cinnamon, sea salt, and ice cubes to the blender carafe.
5
Process on the highest speed for 45 to 60 seconds until the texture is completely smooth and velvety.
6
Pour into a chilled glass and serve immediately to enjoy the clean, balanced flavors.