Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, finished with a pinch of red pepper flakes for a subtle, warming heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
61g
Fat
26.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and red pepper flakes before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

522kcal
Protein
61g
Fat
26.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and red pepper flakes before serving.