Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Chicken Breast, boneless skinless; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice; Dried Oregano, Salt, and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of lemon.

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NUTRITION

Protein

68.6g

Fat

13.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Chicken Breast, boneless skinless

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Dried Oregano, Salt, and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, and dried oregano.
2
Heat a grill or grill pan over medium-high heat and lightly brush with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small pan or microwave.
6
Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire plate before serving.