Name: Garlic-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken tenderloins; 1.5 cup Broccoli florets; 1.5 cup Cauliflower florets; 1 tbsp Extra virgin olive oil; 2 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Roasted Vegetables

Oven-roasted chicken tenderloins and crisp vegetables tossed in a fragrant garlic-herb oil for a savory and satisfying sheet-pan dinner.

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NUTRITION

Protein

46.3g

Fat

22.3g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken tenderloins

1.5 cup Broccoli florets

1.5 cup Cauliflower florets

1 tbsp Extra virgin olive oil

2 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
3
Place the chicken tenderloins, broccoli florets, and cauliflower florets on the prepared sheet pan.
4
Drizzle the garlic-herb oil over the chicken and vegetables, tossing well to ensure everything is evenly coated.
5
Spread the ingredients out in a single layer to ensure even roasting and crisp edges.
6
Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.
7
Serve immediately while warm.