NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 slice bacon

0.5 cup cannellini beans

1 tsp olive oil

0.5 cup onion

0.5 cup carrots

0.25 cup celery

2 cloves garlic

1 cup chicken broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup kale

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the bacon slice.

• 2

  In a large pot, heat the olive oil over medium heat and crisp the bacon until golden and the fat has rendered.

• 3

  Add the chicken pieces to the pot and sear until lightly browned on all sides, about 4-5 minutes.

• 4

  Stir in the diced onion, carrots, and celery, sautéing for another 5 minutes until the vegetables begin to soften.

• 5

  Add the minced garlic, dried thyme, sea salt, and black pepper, cooking for one minute until the spices are fragrant.

• 6

  Pour in the chicken broth and add the rinsed cannellini beans, bringing the mixture to a gentle simmer.

• 7

  Cover the pot and cook for 15 minutes to allow the flavors to meld and the chicken to become tender.

• 8

  Stir in the chopped kale and cook for an additional 2-3 minutes until the leaves are wilted and bright green before serving.