NUTRITION

SERVINGS

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 scoop vanilla whey protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp ghee

PREPARATION

• 1

  In a medium bowl, whisk together the Greek yogurt and liquid egg whites until smooth and slightly frothy.

• 2

  Add the vanilla whey protein powder, oat flour, baking powder, sea salt, and ground cinnamon, stirring until just combined to keep the batter airy.

• 3

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the surface evenly.

• 4

  Pour the batter into the skillet to form three medium pancakes, then gently press the fresh blueberries into the top of each one.

• 5

  Cook for 3 to 4 minutes until small bubbles form on the surface, then carefully flip and cook for another 2 minutes until perfectly golden brown.

• 6

  Transfer the pancakes to a plate and serve immediately while warm and fluffy.