Name: Garlic Parmesan Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 4.5 oz Chicken breast; 0.25 cup Nonfat Greek yogurt; 0.5 tbsp Ghee; 1 tbsp Parmesan cheese; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Garlic Parmesan Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over creamy garlic mashed potatoes whipped with tangy Greek yogurt and finished with a savory parmesan crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

10.8g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

4.5 oz Chicken breast

0.25 cup Nonfat Greek yogurt

0.5 tbsp Ghee

1 tbsp Parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel the Russet potato and cut into 1-inch cubes, then boil in salted water for 12-15 minutes until fork-tender.
2
While the potato boils, season the chicken breast with half of the sea salt and black pepper.
3
Heat a skillet over medium-high heat with a light coating of oil spray and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Drain the potatoes and return them to the pot, then add the minced garlic, ghee, and nonfat Greek yogurt.
5
Mash the potato mixture until smooth and fluffy, then fold in the grated parmesan cheese and the remaining salt and pepper.
6
Slice the chicken breast and serve it atop the buttery garlic mashed potatoes, garnished with freshly chopped parsley.