Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 3 tbsp Dry basmati rice; 0.5 tbsp Ghee; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and ghee sauce, served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

36.4g

Fat

19.4g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

3 tbsp Dry basmati rice

0.5 tbsp Ghee

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Rinse the dry basmati rice and cook with 6 tbsp water until all liquid is absorbed and rice is fluffy.
2
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
3
Melt the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
4
Stir in the minced garlic, grated ginger, garam masala, turmeric, and cumin, cooking for 1 minute until fragrant.
5
Add the chicken to the skillet and cook until browned on all sides.
6
Pour in the tomato puree and full-fat coconut milk, stirring to combine the spices into a smooth sauce.
7
Reduce heat to low and simmer for 10 minutes until the sauce is velvety and the chicken is fully cooked.
8
Serve the butter chicken over the warm basmati rice.