Name: Greek Yogurt Berry Parfait with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 cup Mixed Berries (Blueberries and Strawberries); 1 tablespoon Chia Seeds; 3 tablespoons Sliced Almonds; 1 teaspoon Honey

Greek Yogurt Berry Parfait with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds and Sliced Almonds

Creamy non-fat Greek yogurt layered with juicy mixed berries and fiber-rich chia seeds, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

35.8g

Fat

14.5g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 cup Mixed Berries (Blueberries and Strawberries)

1 tablespoon Chia Seeds

3 tablespoons Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and chia seeds, stirring well to incorporate.
2
Let the yogurt and chia mixture sit for about 5 minutes to allow the seeds to begin hydrating and thickening the yogurt.
3
Wash the berries and slice the strawberries into bite-sized pieces.
4
In a tall glass or serving bowl, layer half of the yogurt mixture at the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat with the remaining yogurt and then the remaining berries.
7
Sprinkle the sliced almonds over the top for texture.
8
Finish by drizzling the honey over the parfait for a touch of natural sweetness.