Pan-Seared Salmon with Herb Potato Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Potato Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Potato Mash and Sautéed Spinach

Pan-seared salmon served over a creamy Greek yogurt potato mash with garlicky sautéed spinach, finished with a squeeze of bright lemon.

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NUTRITION

472kcal
Protein
44.6g
Fat
19.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

150g Yukon Gold Potato

2 tbsp Non-fat Greek Yogurt

100g Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Dill, chopped

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PREPARATION

  • 1

    Place cubed potatoes in a pot of water, bring to a boil, and cook until fork-tender.

  • 2

    Drain potatoes and mash them with Greek yogurt and chopped fresh dill until smooth and creamy.

  • 3

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Remove salmon from the pan and add the minced garlic and spinach to the same skillet, sautéing for 1-2 minutes until just wilted.

  • 6

    Serve the salmon over the herb potato mash with the sautéed spinach on the side.

Pan-Seared Salmon with Herb Potato Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Potato Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Potato Mash and Sautéed Spinach

Pan-seared salmon served over a creamy Greek yogurt potato mash with garlicky sautéed spinach, finished with a squeeze of bright lemon.

NUTRITION

472kcal
Protein
44.6g
Fat
19.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

150g Yukon Gold Potato

2 tbsp Non-fat Greek Yogurt

100g Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Dill, chopped

PREPARATION

  • 1

    Place cubed potatoes in a pot of water, bring to a boil, and cook until fork-tender.

  • 2

    Drain potatoes and mash them with Greek yogurt and chopped fresh dill until smooth and creamy.

  • 3

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Remove salmon from the pan and add the minced garlic and spinach to the same skillet, sautéing for 1-2 minutes until just wilted.

  • 6

    Serve the salmon over the herb potato mash with the sautéed spinach on the side.