Name: High-Calorie Chicken and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 0.25 whole avocado; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

High-Calorie Chicken and Rice Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Calorie Chicken and Rice Power Bowl

Pan-seared chicken breast and nutty brown rice are tossed with vibrant steamed broccoli and creamy avocado for a satisfying, nutrient-dense bowl.

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NUTRITION

Protein

50.2g

Fat

22.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.25 whole avocado

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
3
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
6
Remove the chicken from the pan and let it rest for 3 minutes before slicing into bite-sized strips.
7
Slice the avocado into thin wedges.
8
Assemble the bowl by placing the cooked brown rice at the base, then topping with the sliced chicken, steamed broccoli, and avocado wedges.