Name: Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Strawberries; 0.25 cup Blueberries

Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia

Creamy non-fat Greek yogurt layered with fresh strawberries and blueberries, finished with a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

11.3g

Fat

4.3g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Non-fat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Strawberries

0.25 cup Blueberries

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PREPARATION

1
Wash and slice the strawberries into bite-sized pieces.
2
In a small glass or jar, spoon in half of the chilled Greek yogurt.
3
Add a layer of fresh strawberries and blueberries.
4
Top with the remaining yogurt and the rest of the berries.
5
Finish by sprinkling the chia seeds over the top for a satisfying crunch.