Name: Seared Salmon Fillet with Herb Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley; 1 Lemon Wedge

Seared Salmon Fillet with Herb Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Rice and Steamed Asparagus

Pan-seared salmon served over herb-flecked brown rice and tender steamed asparagus, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

Protein

37.8g

Fat

30.7g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Asparagus Spears

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 Lemon Wedge

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Prepare the brown rice according to package directions, then fluff with a fork and stir in the fresh chopped parsley.
3
Trim the woody ends of the asparagus and steam them over boiling water for 4-5 minutes until bright green and tender-crisp.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
7
Serve the salmon immediately over the bed of herb rice with the steamed asparagus and a fresh lemon wedge.