Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Garam masala; 0.25 tsp Turmeric; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Ginger paste; 1 tsp Garlic; 0.5 cup Tomato puree; 1 tbsp Full-fat coconut milk; 0.5 cup Cooked basmati rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato sauce and served over fluffy basmati rice for a comforting, aromatic meal.

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NUTRITION

Protein

48.1g

Fat

15.3g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Greek yogurt

1 tsp Lemon juice

0.5 tsp Garam masala

0.25 tsp Turmeric

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Ginger paste

1 tsp Garlic

0.5 cup Tomato puree

1 tbsp Full-fat coconut milk

0.5 cup Cooked basmati rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a bowl, combine the diced chicken breast with Greek yogurt, lemon juice, half the garam masala, and turmeric; marinate for at least 15 minutes.
2
Heat ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Stir in the ginger paste and minced garlic, cooking for 1 minute until fragrant.
4
Add the marinated chicken to the skillet and brown on all sides for about 5 minutes.
5
Pour in the tomato puree, sea salt, black pepper, and remaining garam masala, then simmer for 10 minutes until the chicken is cooked through.
6
Stir in the coconut milk to create a rich, creamy sauce and heat through for 2 minutes.
7
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.