Name: Garlic Herb Butter Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp ghee; 2 clove garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 1 small sweet potato; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Roasted Chicken

Tender chicken breast roasted with a fragrant garlic-herb ghee rub, served alongside caramelized sweet potatoes and crisp-tender asparagus for a vibrant finish.

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NUTRITION

Protein

50.3g

Fat

25.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp ghee

2 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

1 small sweet potato

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, mash the ghee with minced garlic, chopped rosemary, thyme, sea salt, and black pepper until well combined.
3
Pat the chicken breast dry with a paper towel and rub the garlic-herb ghee mixture evenly over all sides.
4
Peel and cube the sweet potato into 1/2-inch pieces, and trim the woody ends off the asparagus.
5
Toss the sweet potato and asparagus with olive oil in a bowl until lightly coated.
6
Place the chicken breast on one side of the baking sheet and spread the vegetables in a single layer on the other side.
7
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure maximum juiciness.