Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/3 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1/2 tsp Avocado Oil; 1 tsp Fresh Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp steamed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

23.4g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1/2 tsp Avocado Oil

1 tsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet and sear for 4-5 minutes until the exterior is golden and crisp.
4
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is just opaque and flakes easily with a fork.
5
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave if needed.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.