Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served alongside sprouted grain toast and slices of creamy avocado.

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NUTRITION

398kcal
Protein
32.1g
Fat
20.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Lean Turkey Sausage, sliced

60g Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

60g Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served alongside sprouted grain toast and slices of creamy avocado.

NUTRITION

398kcal
Protein
32.1g
Fat
20.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Lean Turkey Sausage, sliced

60g Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

60g Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.