Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables are tossed with nutty brown rice and a savory tamari glaze for a wholesome meal.

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NUTRITION

Protein

57.5g

Fat

15.9g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.
2
Add the diced chicken breast to the pan, season with sea salt and black pepper, and cook until golden brown and cooked through.
3
Remove the cooked chicken from the pan and set it aside on a plate.
4
Add the remaining sesame oil to the skillet, then stir-fry the frozen peas and carrots, minced garlic, and grated ginger until fragrant.
5
Push the vegetables to the side of the pan, pour in the whisked egg, and scramble until just set.
6
Add the cooked brown rice, the cooked chicken, and the tamari to the skillet.
7
Toss all ingredients together for 2-3 minutes until the rice is slightly crispy and the flavors are well-combined.
8
Garnish with sliced green onions and serve immediately.