Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh, zesty lemon.

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NUTRITION

Protein

43.8g

Fat

21.5g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Heat a non-stick skillet over medium-high heat with half of the olive oil.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
5
In another skillet, heat the remaining oil and sauté the minced garlic until fragrant.
6
Add the green beans and a tablespoon of water, then cover and cook for 3-5 minutes until crisp-tender.
7
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
8
Finish the dish with a bright squeeze of fresh lemon juice over the fish and vegetables.