Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, topped with buttery sliced avocado.

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NUTRITION

406kcal
Protein
33.2g
Fat
27g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Slide the scramble onto a plate and finish with the buttery sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, topped with buttery sliced avocado.

NUTRITION

406kcal
Protein
33.2g
Fat
27g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Slide the scramble onto a plate and finish with the buttery sliced avocado.