Name: Parmesan-Crusted Chicken with Marinara Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.5 tbsp Extra virgin olive oil; 0.5 cup Marinara sauce; 1.5 cup Zucchini noodles

Parmesan-Crusted Chicken with Marinara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara Sauce

Golden pan-seared chicken breast coated in a savory parmesan-almond crust, topped with vibrant marinara and served over a bed of tender zucchini noodles.

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NUTRITION

Protein

49.1g

Fat

22.8g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

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PREPARATION

1
Butterfly the chicken breast or pound it to an even thickness for uniform cooking.
2
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken into the egg wash, then dredge in the parmesan mixture until fully coated.
4
Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
5
Warm the marinara sauce in a small saucepan over low heat.
6
Briefly sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.
7
Plate the zucchini noodles, top with the crispy chicken, and finish with a generous pour of warm marinara.