Name: Grilled Chicken Breast over Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Sea Salt and Garlic Powder

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

43.2g

Fat

16g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with garlic powder and salt.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package directions if not using pre-cooked quinoa.
7
Slice the grilled chicken into strips.
8
Assemble the bowl by placing the fluffy quinoa at the base, topped with the roasted broccoli and sliced chicken.
9
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.