Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic mashed cauliflower with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

486kcal
Protein
45.7g
Fat
26.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Transfer the softened cauliflower to a food processor or bowl; add minced garlic, half of the olive oil, and a pinch of salt, then blend or mash until creamy.

  • 4

    Steam the asparagus for 3-5 minutes until tender-crisp and bright green.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached.

  • 9

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic mashed cauliflower with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

486kcal
Protein
45.7g
Fat
26.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Transfer the softened cauliflower to a food processor or bowl; add minced garlic, half of the olive oil, and a pinch of salt, then blend or mash until creamy.

  • 4

    Steam the asparagus for 3-5 minutes until tender-crisp and bright green.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached.

  • 9

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.