Name: Pan-Seared Salmon with Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.25 cup Cooked jasmine rice; 0.25 whole Avocado; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lime juice; 1 tbsp Fresh cilantro

Pan-Seared Salmon with Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Avocado Rice Bowl

Pan-seared salmon fillet served over fragrant jasmine rice and creamy avocado slices, finished with a bright squeeze of lime for refreshing citrus notes.

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NUTRITION

Protein

43.1g

Fat

26.1g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 cup Cooked jasmine rice

0.25 whole Avocado

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lime juice

1 tbsp Fresh cilantro

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a medium skillet over medium-high heat until the oil begins to shimmer.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.
4
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
5
Place the warm jasmine rice into a shallow bowl and top with the seared salmon fillet.
6
Arrange the avocado slices next to the salmon and drizzle everything with fresh lime juice.
7
Garnish with chopped cilantro and serve immediately while the salmon is hot and crisp.