NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

5 oz Canadian bacon

1 slice sprouted grain bread

0 large egg yolk

0.25 tbsp ghee

1 tbsp nonfat Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp paprika

1 tsp white vinegar

PREPARATION

• 1

  Bring a medium pot of water to a gentle simmer and add the white vinegar.

• 2

  Toast the sprouted grain bread until golden and set aside on a plate.

• 3

  In a small skillet over medium heat, sear the Canadian bacon for 2 minutes per side until heated through and slightly browned.

• 4

  Prepare the clean Hollandaise by whisking the egg yolk, Greek yogurt, lemon juice, and a pinch of salt in a heat-safe bowl over a pot of simmering water (double boiler method).

• 5

  Slowly whisk the melted ghee into the yolk mixture until it thickens into a smooth, velvety sauce, then remove from heat.

• 6

  Crack the two eggs into the simmering vinegar water and poach for 3 minutes until the whites are set but the yolks remain runny.

• 7

  Place the seared Canadian bacon on the toasted bread, top with the poached eggs, and drizzle generously with the Hollandaise sauce.

• 8

  Garnish with black pepper and a dusting of paprika before serving immediately.