Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 1 teaspoon Unsweetened Cocoa Powder; 5 Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt and vanilla protein powder chilled with chia seeds and cocoa, finished with fresh raspberries for a refreshing, velvety texture.

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NUTRITION

Protein

34.4g

Fat

2.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

1 teaspoon Unsweetened Cocoa Powder

5 Fresh Raspberries

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a small mixing bowl.
2
Whisk the ingredients together vigorously until the mixture is completely smooth and airy.
3
Fold in the chia seeds and cocoa powder until evenly distributed throughout the pudding.
4
Transfer the pudding into a serving glass and refrigerate for at least 30 minutes to thicken.
5
Top with fresh raspberries just before serving for a bright burst of flavor.