Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light scramble of egg whites, turkey sausage, and spinach served with roasted sweet potatoes that are perfectly caramelized.

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NUTRITION

411kcal
Protein
34.3g
Fat
12.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    Slice the turkey sausage into thin rounds.

  • 4

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until golden and crisp.

  • 6

    Toss in the fresh spinach and cook until just wilted.

  • 7

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light scramble of egg whites, turkey sausage, and spinach served with roasted sweet potatoes that are perfectly caramelized.

NUTRITION

411kcal
Protein
34.3g
Fat
12.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    Slice the turkey sausage into thin rounds.

  • 4

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until golden and crisp.

  • 6

    Toss in the fresh spinach and cook until just wilted.

  • 7

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately while hot.