Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick pan-scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach, served with creamy avocado and toasted sprouted bread.

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NUTRITION

418kcal
Protein
34.8g
Fat
20.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the egg whites with the sausage and spinach until fully set but still moist.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately with the sliced avocado on the side or on top of the toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick pan-scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach, served with creamy avocado and toasted sprouted bread.

NUTRITION

418kcal
Protein
34.8g
Fat
20.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the egg whites with the sausage and spinach until fully set but still moist.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately with the sliced avocado on the side or on top of the toast.