Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with vibrant steamed green beans and a side of smooth sweet potato mash, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
43.1g
Fat
22.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 tsp Ghee

Salt, pepper, and lemon to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with vibrant steamed green beans and a side of smooth sweet potato mash, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

493kcal
Protein
43.1g
Fat
22.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 tsp Ghee

Salt, pepper, and lemon to taste

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice.