Name: Silky Tofu Protein Smoothie with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu; 1 scoop Vegan Vanilla Protein Powder; 1 tablespoon Almond Butter; 1 tablespoon Chia Seeds; 1 cup Unsweetened Almond Milk; 1/2 Frozen Banana

Silky Tofu Protein Smoothie with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Almond Butter and Chia Seeds

A creamy blend of silken tofu, almond butter, and chia seeds, whirled with a hint of vanilla for a velvety smooth finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

20.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu

1 scoop Vegan Vanilla Protein Powder

1 tablespoon Almond Butter

1 tablespoon Chia Seeds

1 cup Unsweetened Almond Milk

1/2 Frozen Banana

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, vegan protein powder, and almond butter into a high-speed blender.
2
Add the chia seeds, frozen banana, and pour in the unsweetened almond milk.
3
Blend on high speed for 45-60 seconds until the mixture is completely homogenous and creamy.
4
Pour the smoothie into a chilled glass and serve immediately for the best texture.