Name: Crispy Tempeh Power Bowl with Quinoa and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 ounces Tempeh, cubed; 0.5 cup Shelled Edamame, steamed; 0.25 cup Cooked Quinoa; 1 cup Fresh Spinach; 1 tablespoon Nutritional Yeast; 1 tablespoon Tamari

Crispy Tempeh Power Bowl with Quinoa and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Edamame

Pan-seared tempeh and fluffy quinoa tossed with shelled edamame and fresh spinach, finished with a zesty ginger-tamari glaze for a satisfyingly toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

20.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Tempeh, cubed

0.5 cup Shelled Edamame, steamed

0.25 cup Cooked Quinoa

1 cup Fresh Spinach

1 tablespoon Nutritional Yeast

1 tablespoon Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cubed tempeh for 5 minutes to soften and remove any bitterness, then pat dry.
2
Heat a non-stick skillet over medium-high heat and sear the tempeh cubes until they are golden brown and crispy on all sides.
3
Pour the tamari into the skillet and toss the tempeh quickly until the liquid is absorbed and the edges are slightly caramelized.
4
In a large serving bowl, layer the fresh spinach, warm cooked quinoa, and steamed edamame.
5
Top the bowl with the crispy tamari-glazed tempeh and sprinkle evenly with nutritional yeast for a savory, nutty finish.