Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 cup fresh baby spinach; 0.5 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Frozen berries and creamy banana blended with high-quality protein and Greek yogurt for a refreshing, velvety smoothie that fuels your morning.

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NUTRITION

Protein

45.7g

Fat

10.3g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

1 cup fresh baby spinach

0.5 tsp ground cinnamon

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PREPARATION

1
Place the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the fresh baby spinach, frozen mixed berries, banana, chia seeds, and ground cinnamon.
3
Add the vanilla protein powder last to ensure it does not stick to the bottom or sides of the blender jar.
4
Secure the lid and blend on high speed for approximately 60 seconds until the mixture is completely smooth and velvety.
5
Pour the smoothie into a large glass and enjoy immediately while chilled.