Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory, ginger-infused coconut aminos glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

51.2g

Fat

12.7g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame seeds

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PREPARATION

1
Prepare the teriyaki sauce by whisking the coconut aminos, honey, grated ginger, and minced garlic together in a small bowl until well combined.
2
Cut the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.
5
Incorporate the broccoli florets into the skillet along with a small splash of water; cover the pan for 2 minutes to steam the broccoli until it is tender-crisp.
6
Pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 to 2 minutes until the glaze thickens and coats the ingredients thoroughly.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with the toasted sesame seeds.