Name: Cottage Cheese and Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Cottage Cheese, 2% milkfat; 0.5 cup Blueberries; 2.5 tbsp Slivered Almonds; 1 tsp Honey

Cottage Cheese and Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Toasted Almonds

Creamy low-fat cottage cheese layered with fresh blueberries and drizzled with honey, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

12.5g

Fat

12g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Cottage Cheese, 2% milkfat

0.5 cup Blueberries

2.5 tbsp Slivered Almonds

1 tsp Honey

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PREPARATION

1
Toast the slivered almonds in a dry pan over medium heat until they are golden and fragrant.
2
Place half of the cottage cheese into a serving bowl or glass.
3
Layer with half of the fresh blueberries.
4
Add the remaining cottage cheese and top with the rest of the berries.
5
Drizzle the honey over the top and finish with the crunchy toasted almonds.