NUTRITION

SERVINGS

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1 cup fresh Green Beans

100 grams Red Potato, diced

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Dijon Mustard

1 teaspoon Apple Cider Vinegar

PREPARATION

• 1

  Place the diced red potatoes in a pot of water and boil until tender, approximately 10-12 minutes, then drain.

• 2

  In a small mixing bowl, whisk together the olive oil, Dijon mustard, and apple cider vinegar to create a light dressing.

• 3

  Toss the warm potatoes with the dressing and season with a pinch of salt and fresh herbs if desired.

• 4

  Season the ground turkey with salt and pepper, then form into a single patty.

• 5

  Heat a non-stick skillet over medium heat and sear the turkey patty for 4-5 minutes per side until the internal temperature reaches 165°F.

• 6

  While the turkey is cooking, steam the green beans in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.

• 7

  Serve the seared turkey patty alongside the steamed green beans and the light potato salad.