Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with roasted sweet potato cubes and steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

488kcal
Protein
35.9g
Fat
25.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

100g Sweet Potato

120g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half of the olive oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon for 4 minutes per side until the skin is crisp and the flesh is golden and flaky.

  • 8

    Serve the salmon alongside the roasted sweet potatoes and broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with roasted sweet potato cubes and steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

488kcal
Protein
35.9g
Fat
25.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

100g Sweet Potato

120g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half of the olive oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon for 4 minutes per side until the skin is crisp and the flesh is golden and flaky.

  • 8

    Serve the salmon alongside the roasted sweet potatoes and broccoli with a fresh squeeze of lemon juice.