Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

504kcal
Protein
43.7g
Fat
30.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

200g Cauliflower Florets

1 cup Asparagus Spears

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket to cook until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor with the minced garlic and a splash of water or unsweetened almond milk if needed, then mash or blend until creamy.

  • 7

    Plate the garlic mashed cauliflower and steamed asparagus alongside the seared salmon.

  • 8

    Finish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

504kcal
Protein
43.7g
Fat
30.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

200g Cauliflower Florets

1 cup Asparagus Spears

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket to cook until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor with the minced garlic and a splash of water or unsweetened almond milk if needed, then mash or blend until creamy.

  • 7

    Plate the garlic mashed cauliflower and steamed asparagus alongside the seared salmon.

  • 8

    Finish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.