Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
55.9g
Fat
29.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Flank steak

1.5 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Cauliflower rice

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure tenderness.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the beef strips to the pan, seasoning with sea salt and black pepper, and sear until browned, about 3-4 minutes.

  • 4

    Stir in the minced garlic and fresh ginger, cooking for 30 seconds until fragrant.

  • 5

    Add the broccoli florets and the water to the pan, then cover with a lid for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

  • 6

    Remove the lid and pour in the coconut aminos, tossing everything together to coat the beef and vegetables in the sauce.

  • 7

    In a separate small pan or the microwave, lightly steam the cauliflower rice until warmed through.

  • 8

    Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

NUTRITION

541kcal
Protein
55.9g
Fat
29.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Flank steak

1.5 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Cauliflower rice

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure tenderness.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the beef strips to the pan, seasoning with sea salt and black pepper, and sear until browned, about 3-4 minutes.

  • 4

    Stir in the minced garlic and fresh ginger, cooking for 30 seconds until fragrant.

  • 5

    Add the broccoli florets and the water to the pan, then cover with a lid for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

  • 6

    Remove the lid and pour in the coconut aminos, tossing everything together to coat the beef and vegetables in the sauce.

  • 7

    In a separate small pan or the microwave, lightly steam the cauliflower rice until warmed through.

  • 8

    Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds.