Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served alongside a velvety cauliflower mash and steamed green beans, finished with a hint of garlic for a savory, smooth and creamy bite.

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NUTRITION

378kcal
Protein
36.3g
Fat
18.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Top Sirloin Strips

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, trim any excess fat from the beef and slice into uniform thin strips.

  • 3

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 4

    Season the beef strips with half of the garlic powder, salt, and pepper, then sear in the hot skillet for 2 to 3 minutes per side until browned and cooked to your preference.

  • 5

    Add the green beans to the steamer for the last 5 to 6 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the ghee, remaining garlic powder, and a pinch of salt, then process until completely smooth.

  • 7

    Serve the seared beef strips over a generous bed of the cauliflower mash with the steamed green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served alongside a velvety cauliflower mash and steamed green beans, finished with a hint of garlic for a savory, smooth and creamy bite.

NUTRITION

378kcal
Protein
36.3g
Fat
18.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Top Sirloin Strips

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, trim any excess fat from the beef and slice into uniform thin strips.

  • 3

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 4

    Season the beef strips with half of the garlic powder, salt, and pepper, then sear in the hot skillet for 2 to 3 minutes per side until browned and cooked to your preference.

  • 5

    Add the green beans to the steamer for the last 5 to 6 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the ghee, remaining garlic powder, and a pinch of salt, then process until completely smooth.

  • 7

    Serve the seared beef strips over a generous bed of the cauliflower mash with the steamed green beans on the side.