NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup green beans

1 tbsp extra virgin olive oil

2 tbsp grated parmesan cheese

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the stem ends from the green beans and slice the chicken breast into uniform one-inch cubes to ensure even cooking.

• 3

  In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, sea salt, and black pepper.

• 4

  Add the chicken pieces and green beans to the bowl, tossing thoroughly until every piece is coated in the garlic oil.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not touching for maximum browning.

• 6

  Roast in the center of the oven for 18 to 20 minutes, or until the chicken is cooked through and the green beans are tender with charred edges.

• 7

  Remove from the oven and immediately sprinkle the hot chicken and beans with the grated parmesan cheese and a fresh squeeze of lemon juice.

• 8

  Toss everything together on the pan to melt the cheese and serve immediately while hot and crisp.