Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; Lemon wedge and sea salt for seasoning

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

47.8g

Fat

34.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

Lemon wedge and sea salt for seasoning

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the woody ends off the asparagus and set aside.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
While the salmon finishes, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
8
Serve the seared salmon over the brown rice with the steamed asparagus on the side.
9
Finish with a fresh squeeze of lemon juice over the entire plate.