Name: Garlic-Herb Roasted Green Beans with Savory Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup green beans; 1 tbsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 2 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Garlic-Herb Roasted Green Beans with Savory Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Green Beans with Savory Chicken

Tender chicken breast and crisp green beans roasted with aromatic garlic and herbs for a vibrant, savory meal that satisfies with every bite.

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NUTRITION

Protein

53.5g

Fat

21.5g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup green beans

1 tbsp extra virgin olive oil

1 tbsp grated parmesan cheese

2 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the stem ends off the green beans and mince the garlic cloves finely.
3
Pat the chicken breast dry with a paper towel and season both sides with the sea salt, black pepper, and half of the dried oregano.
4
In a large bowl, toss the green beans with the extra virgin olive oil, minced garlic, and the remaining dried oregano until evenly coated.
5
Place the seasoned chicken breast on one side of the prepared baking sheet and spread the green beans in a single layer on the other side.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly blistered.
7
Remove from the oven, drizzle the lemon juice over the green beans, and sprinkle everything with the grated parmesan cheese before serving.