Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 cloves Garlic; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

18.4g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic

1 tsp Avocado Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet generously with sea salt and cracked black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches 135-140 degrees.
5
While salmon cooks, steam the green beans for 3 minutes, then toss in a separate pan with minced garlic for 1 minute until fragrant.
6
Serve the salmon alongside the warm brown rice and garlic beans, finishing with a fresh squeeze of lemon juice.