Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.2 teaspoons Extra Virgin Olive Oil; 0.5 Lemon, juiced; 0.25 teaspoon Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and charred roasted broccoli for a smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.9g

Fat

12.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.2 teaspoons Extra Virgin Olive Oil

0.5 Lemon, juiced

0.25 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and preheat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests for a few minutes, fluff the pre-cooked quinoa in a small bowl.
7
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
8
Finish the dish with a squeeze of fresh lemon juice over the chicken and vegetables.