NUTRITION

SERVINGS

INGREDIENTS

14 oz extra firm tofu

1 cup green beans

0.5 cup shelled edamame

2 clove garlic

1 tbsp fresh ginger

1 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp red pepper flakes

1 tsp rice vinegar

1 tsp avocado oil

1 tbsp water

1 tsp sesame seeds

PREPARATION

• 1

  Press the extra-firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch uniform cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, red pepper flakes, and water to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the tofu cubes to the pan in a single layer and sear until golden brown and crispy on all sides, approximately 8-10 minutes.

• 5

  Toss the trimmed green beans and shelled edamame into the pan, sautéing for 3-4 minutes until the beans are bright green and tender-crisp.

• 6

  Add the minced garlic and grated fresh ginger to the center of the pan, stirring constantly for 1 minute until highly fragrant.

• 7

  Pour the prepared sauce over the tofu and vegetables, tossing quickly to coat everything evenly as the sauce thickens.

• 8

  Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving immediately.