Name: Sweet and Spicy Ground Beef and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed ground beef (93% lean); 1.5 cup Broccoli florets; 0.25 tbsp Avocado oil; 1 tbsp Coconut aminos; 0.5 tsp Honey; 0.5 tsp Red pepper flakes; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt

Sweet and Spicy Ground Beef and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Spicy Ground Beef and Broccoli

Sautéed grass-fed beef and crisp broccoli florets tossed in a sticky ginger-garlic glaze that delivers a vibrant kick of heat.

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NUTRITION

Protein

38.0g

Fat

22.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed ground beef (93% lean)

1.5 cup Broccoli florets

0.25 tbsp Avocado oil

1 tbsp Coconut aminos

0.5 tsp Honey

0.5 tsp Red pepper flakes

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.
3
Stir in the minced garlic, grated fresh ginger, and red pepper flakes, sautéing for about 60 seconds until the aromatics are fragrant.
4
Toss in the broccoli florets along with a tablespoon of water, then cover the pan with a lid for 2 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and pour in the coconut aminos and honey, stirring constantly for 1-2 minutes until the sauce reduces into a sticky glaze that coats the beef and vegetables.
6
Season the dish with sea salt and serve immediately while hot.