Name: Chicken Sausage and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken sausage; 1 cup sweet potato; 1 cup kale; 2 large eggs; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Sweet Potato Hash

Sautéed chicken sausage and caramelized sweet potatoes tossed with tender kale and topped with two perfectly jammy eggs.

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NUTRITION

Protein

32.6g

Fat

28.7g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken sausage

1 cup sweet potato

1 cup kale

2 large eggs

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced sweet potatoes to the pan and cook for 8 to 10 minutes, stirring occasionally, until they are tender and golden brown.
3
Add the sliced chicken sausage, sea salt, black pepper, garlic powder, and smoked paprika to the skillet.
4
Sauté the mixture for 5 minutes until the sausage is browned and fragrant.
5
Stir in the chopped kale and cook for 2 minutes until it is vibrant green and slightly wilted.
6
Use a spoon to create two small wells in the hash and crack one egg into each space.
7
Cover the skillet with a lid and cook for 3 to 4 minutes until the egg whites are opaque and the yolks are still soft.