NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup asparagus spears

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

1 tbsp lemon juice

0.5 oz feta cheese

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized cubes.

• 3

  Trim the woody ends off the asparagus spears and cut them into 2-inch pieces.

• 4

  In a medium mixing bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Add the chicken cubes and asparagus pieces to the bowl, tossing thoroughly until everything is evenly coated in the marinade.

• 6

  Place the chicken and asparagus into the air fryer basket in a single layer, ensuring they are not overcrowded to allow for proper air circulation.

• 7

  Air fry for 10 to 12 minutes, shaking the basket halfway through the cooking time, until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

• 8

  Place the warm cooked quinoa in a bowl, top with the air-fried chicken and asparagus, and garnish with the crumbled feta cheese before serving.